Feb. 20, 2024

Why quitting drinking has become a habit

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Season 1

Failure, like everything else you do, is a habit, and in this episode, you’ll discover how to break the cycle of your failure feedback loops.

What are some of your habits?

You may not recognize this as a habit, but failure, just like everything else you do, is a habit, and it can be a particularly challenging one to break. 

That’s why in this episode, I’m helping you bust through your failure feedback loop, so you can finally change those habits that are holding you back.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • The often unseen connection between habits and failure and the power of bringing awareness to it
  • Why your self-talk matters for perpetuating or breaking the habit of failure feedback loops
  • The role of self-compassion and persistence in the process of change

Are you tired of the break-up-then-make-up cycle with alcohol? Are you ready to re-evaluate your relationship with alcohol without the nevers, forevers and always? Fill out this brief application to schedule a free 30-minute call.

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