EPI 98 - Spark Session (A 10-minute pep talk for your tired heart)

Hi friend — welcome back to The Habit Within. Today’s episode is a little different. This is one of my Spark Sessions — a short, honest conversation from my heart to yours. No teaching. No fixing. No “5-step framework.” Just a moment to pause together and remember: You are not alone in this season. Because if I’m being honest… I think so many of us are carrying more than anyone can actually see right now. From the outside, maybe it looks like you’re handling it all beautifully. You’re a...

Hi friend — welcome back to The Habit Within ! I’m Camille Kinzler, and today we’re exploring the other side of last week’s conversation. In Episode 96, we talked about when it’s time to walk away. But today, we’re looking at something a little more subtle — and sometimes even trickier: What do you do when something asks for your attention… and won’t quite leave you alone? Not because it’s urgent. Not because it’s necessary. But because it’s quietly pulling at you. This episode is about learning

Hi friend — welcome back to The Habit Within ! I’m Camille Kinzler, and today’s episode is one that feels tender, nuanced, and honestly… a little uncomfortable. Because we’re talking about something that doesn’t get discussed enough: When is it time to walk away — even when nothing is obviously wrong? Not when there are red flags. Not when something is broken or unhealthy. But when everything looks “good” on paper… and something inside you quietly says, this isn’t it anymore. If you’ve ever felt

Episode 95: Why Your Body Isn’t Responding (And What Your Genes Have to Do With It) Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and this episode feels like a bit of a reset… or maybe even a return. I took a step back from the podcast for a while — not because anything was wrong, but because it simply didn’t feel aligned. And I think there’s something really powerful in honoring that. Not forcing, not pushing, not creating a problem where there isn’t one. And now? It fee...

Hi friend — welcome back to The Habit Within . I’m Camille Kinzler, and today’s episode is one of the most personal reflections I’ve shared in a long time. This conversation was born out of my Word of the Year — courage — and the very real, very uncomfortable ways it’s been showing up in my life. Not as boldness. Not as fearlessness. But as the courage to be more authentically myself . To follow my intuition. To honor my nudges. To use my voice differently. To stop performing and start leading f

Hi friend — welcome back to The Habit Within . As we step into a new year, I wanted to pause before rushing into goals, plans, or resolutions — and instead offer a different way of approaching growth. For years, I joked that my New Year’s resolution was not making New Year’s resolutions. Like most people, I watched them quietly fade by February. And eventually, I realized it wasn’t a willpower issue — it was a paradigm issue. In this episode, I share why I’ve stopped setting traditional resoluti