EPI 59 - Happiness Is a Habit

Ever wonder why some people seem to radiate happiness, even when life throws curveballs their way? It's not about having an easy life – it's about cultivating a habit of happiness. In this episode, I'm sharing insights on how...

Personal development is often seen as the key to becoming the best version of ourselves. But what if the way we approach it is actually keeping us stuck? In today’s episode, we’re exploring the two sides of personal growth—on...

Ever feel like you're living on autopilot, following everyone else's expectations instead of your own inner compass? It's time to pause and ask yourself a crucial question: Do you truly trust yourself? In this eye-opening epi...

Weaving Intention into Your Everyday Life for Deeper Connections Ever feel like you're just going through the motions in life? Like you're living on autopilot, rushing from one task to the next without really savoring the mom...

Reclaiming Your Vitality Understanding Hormones and Life Stages Ever feel like your body's sending you mixed signals? You're not alone. As women, our bodies are constantly shifting, adapting, and evolving. But what if I told ...

Breaking Free from Old Patterns Your Journey to Lasting Change Ever feel like you're running in circles, trying to build better habits but somehow ending up right back where you started? Well, I've got news for you: that's no...